As many people do, you probably also dream of having long and shiny hair, however, you have a problem achieving this because your hair grows very slowly! You also have split ends and your hairs are prone to breakage. If you want to put an end to this slow growth and poor hair quality, you need to better your diet. In today’s article, we decided to share a list with the 11 top vitamins for optimal hair quality and growth.
The Most Efficient Vitamins for the Hair
This vitamin is necessary for a strong immune system that will avert the occurrence of frequent colds and other illnesses. But, it can also make the hair stronger and trigger its growth. This is because it elevates the body’s production of collagen, a protein necessary for a healthy hair, nails, and skin. The antioxidant properties it possesses fight off free radicals that can damage the tissues and make the hair look weak and brittle. In a lot of cases, hair breakage and shedding can be a result of vitamin C deficiency. Though there are supplements, the best way to supply your body with this vitamin is through whole foods like broccoli, oranges, Brussels sprouts, strawberries, red bell peppers, and kiwi.
Vitamin B complex
This group of 8 vitamins is known to influence the energy, nerves, metabolism, skin, nails, hair, and the muscles. They also better the growth and division of cells that is necessary for a healthy hair growth. Some of the most common symptoms of vitamin B deficiency are tiredness, easy bruising, and impeded hair growth. The foods that are abundant in these vitamins are meats, eggs, nuts, grains, and veggies. You should take supplements only in consultation with your physician.
This water-soluble B vitamin supports the production of glucose and the breaking down of proteins into amino acids. As the hair has keratin, a form of protein, this is known to improve the health of the hair. Besides shampoos and other hair products rich in this pivotal vitamin, there are also foods which have it like avocados, eggs, salmon, peanut butter, and salmon.
This is another B vitamin that is known to feed the scalp and encourage its growth. When one lacks it, there is a high risk of a brittle, lifeless hair that is prone to shedding. Pellagra is the medical term for niacin deficiency and the most common signs are delusions, diarrhea, nausea, and scaly skin sores. To increase its levels, eat more turkey, chicken breast, mushrooms, tuna, and avocados.
This vitamin has antioxidant abilities that repairs and builds tissues, which is crucial for the growth of the hair. You should eat more almonds, seeds, avocados, and broccoli to supply the body with it. What’s more, you can topically apply it onto the hair and lower inflammation, enhance the blood flow, better the supply with oxygen, and repair any damaged hair follicles.
This vitamin aids the production of sebum on the scalp and lowers the chance of dried and broken hairs. Foods which are abundant in this vitamin are melons, dark leafy green veggies, as well as carrots.
Around 85 percent of American citizens fail to intake enough of this ‘sunshine’ vitamin. This is why it is so important to spend time outside and absorb the sunrays. 15 to 20 minutes on a daily basis are sufficient. However, this is a bit more difficult during the winter period and this is when supplements and the right diet can be of great aid. Foods that contain it are fatty fish, eggs, milk, and mushrooms.