Plain water can be a boring necessity, Diet Coke is bad for you, lemon water may be rough on your teeth if consumed in large quantities, and adding juice also adds calories. So what can we consume that is both healthy and tasty? Flavoring water with fresh fruit slices and herbs is an easy, healthy alternative.
Visiting new, hipster coffee shops you might notice gorgeous water pitchers of rosemary lime water, orange water, cucumber water and more. The new fad has some health-related reasoning behind it, and not just aesthetic ones.
The cucumber slices do need to soak in water, preferably overnight, prior to drinking. Here are 8 reasons why you should keep cucumber water in the fridge.
Health benefits of cucumber water
- It’s good for your muscles
Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy. Add a few slices to your workout water bottle.
- It’s good for your skin
The silica and antioxidants help your skin stay clear and supple. I read that you can remove the soaked cucumbers from cold cucumber water and use them to reduce acne redness. Or, wash your face with cucumber water in addition to your usual acne routine to reduce redness.
- It’s low calorie
An entire cucumber averages about 45 calories so a few slices in your water is not adding very many additional calories
- You may drink more water
We like things that taste good. Better tasting water just may prompt you to drink more of it. Cucumber water worked for me.
- It’s detoxifying
I’ve been encouraged to drink cucumber water as an integral part of juice cleanses.
- It’s inexpensive
Cucumbers are the 4th most widely cultivated vegetable in the world. Organics cost a bit more, however, relative to other organic fruits and vegetables, they are less expensive.
- Guests love it
Add some extra wow to your table by adding a pitcher of cucumber water. Most people don’t take the trouble to make it at home, so they appreciate it so much more when served fancy water elsewhere.
- Making it is easy
It takes just a few minutes to fill a pitcher (or glass) of water and slice a few cucumbers into it.
How to select the best cucumber
Cucumbers don’t do well in heat so you’re safer to grab one from the refrigerated section. They should be firm, not wrinkly, and a medium to dark green color. According to WH-Foods, you may want to consider buying organic as its thought that conventional cucumbers might be more prone to heavy metal contamination. Cucumber skins contain vitamin A so buy the unwaxed kind. If adding waxed cucumbers to your water, peel the skin off first.
The health benefits passed on per glass of water are slight. However, considering that you are adding in a healthy, low calorie fruit (yes, cucumber is a fruit but often classified as a vegetable) where there would otherwise be none and drinking more water, then its win-win to me. Add a little mint, in addition to cucumber, to jazz your water up even more.