Turmeric is a herb you should be familiar with, especially if you’re into natural and holistic medicine. This ancient root plant has been used for its healing and spiritual properties for centuries in Southeast Asia, the region of its origin.
It has powerful anti-inflammatory properties, and it is used to treat dozens of conditions, such as:
- Urinary Tract Infections
- Chest pain
- Menstrual discomfort
What gives turmeric its ability to treat a wide variety of health issues is its active ingredient – curcumin. Curcuminoids have been researched and subjected to more than 9,000 studies, with most of them reporting extreme benefits that turmeric and this active ingredient offer. The research discovered that curcumin employs over 150 mechanisms and pathways in our body, and makes them more efficient and healthier. Anti-inflammatory, antioxidant, epigenetic, adaptogenic, neuroprotective, and immunomodulatory properties are what this plant has to offer.
Probably the most impressive ablity that curcumin has is the ability to pass through our blood-brain barrier, making it an irreplaceable item in managing, and even improving, the state of people with Alzheimer’s or Parkinson’s disease.
Turmeric and curcumins antioxidant properties make them a great booster for the general function and health of the brain. Recent research shows that turmeric also improves natural stem cell growth, making it a major factor in brain repair and regeneration.
Turmeric Vs. Cancer
The same antioxidant properties are what makes turmeric, and its active compound curcumin, highly effective in destroying cancerous cells before they become a danger to us. Curcumin is proven to be able to move through cellular membranes and destroy mutated cancer cells, which stops cancer from spreading onto the surrounding healthy tissue, and further into the organism.
Furthermore, studies have shown that the magic spice, as turmeric is sometimes referred to, also can prevent cancer from spreading in later stages of the disease, as it slows the cancer’s growth. In a study conducted using mice as subjects, turmeric and curcumin have proven to be more than twice as effective as conventional cancer drugs or chemo therapy.
Turmeric Vs. Inflammation
There’s no definitive scientific answer on whether turmeric eliminates inflammation, but some preliminary studies are showing that curcuminoids in turmeric promote a normal inflammatory response by inhibiting the expression of COX-2 enzyme, responsible for pain. The study, conducted on patients with osteoarthritis, resulted in a 58% decrease in pain and stiffness, as well as improved mobility and overall physical function. The participants of the study were given a concentrated form of curcumin.
Studies also point to turmeric abilities to: promote longer lifespan, fight off liver, bladder, and lung cancer, as well as lower cholesterol levels and protect the liver.
How to consume turmeric
Using turmeric with a carrier oil is what’s recommended. Choose your favorite from the list of cold pressed oils, coconut oil, ghee, organic butter, raw milk, or cottage cheese. It is suggested to use turmeric in this manner due to the improved digestion and mineral absorption that the carrier provides.
You can also combine turmeric with black pepper, as piperine contained in black pepper will aid your body in absorbing curcumin.
The recommended daily dose of turmeric is one to three teaspoons.