Even though we have been conditioned to reach for antibiotics with the first signs of inflammation, the fact is that they can cause us more harm than good. Over-the-counter antibiotics, as well as non-steroidal anti-inflammatory medication have both been found to be in close relation with cardiovascular disorders and disease, including stroke and heart attack.
In order to avoid putting your body through the stress of dealing with processing and expelling these meds, you should try natural anti-inflammatory alternatives. Here are some of them:
We are all familiar with how helpful Aloe Vera is with burns and general skin healing. Aloe Vera gel is far better at treating inflammation and reducing pain than hydrocortisone cream is, according to the University of Maryland Medical Center.
Eastern Asian nations have been using ginger for medicinal purposes for hundreds of years. Research has found that ginger is able to manage the pain caused by inflammatory disorders such as arthritis, and it also provides numerous other health benefits. This includes aid in digestive tract issues, infections, and other sources of inflammation.
Curcumin, the active compound found in turmeric, is a powerful antioxidant that’s responsible for destroying free radicals that roam through our body. Free radicals are responsible for causing inflammation, and even cancer.
- Black pepper
Probably one of the most widely used spices; black pepper has earned its reputation due to the magnificent depth of flavor it gives to any dish. In addition to this, black pepper, and piperine found in it, also has powerful anti-inflammatory abilities. It reduces inflammation, prevents cancer, and reduces pain caused by inflammation or injury.
- Green tea
Polyphenols are nutrients that are found in green tea. Their purpose is to prevent inflammation and damage to our cells. Those suffering from Crohn’s disease and ulcerative colitis can benefit the most from drinking green tea, as it is extremely effective against digestive inflammation.
Capsaicin found in cayenne is responsible for repairing the damaged tissue in our body, and it also helps with pain management when it comes to inflammation and injuries. Various creams and ointments with capsaicin are effective at reducing arthritis-caused pain. Cayenne also helps with ulcer prevention.
- Celery seed
Celery seeds are a natural diuretic, meaning they help our body flush out any excess fluids. This is achieved through the process of urination. Gout and arthritis caused inflammation is easily managed and treated with celery seeds.
Antioxidants found in pomegranate, such as flavanols, are extremely effective in eliminating inflammation and pain caused by it. Pomegranates are especially helpful with conditions such as osteoarthritis in which the cartilage is degraded slowly. Natural anti-inflammatory abilities of pomegranate are responsible for reducing the production of enzymes that cause cartilage to deteriorate.
Same as ginger, cardamom has been used for centuries in medicinal purposes, throughout Asia. Both of these plants have similar anti-inflammatory effects, due to them both stemming from the same family. Cardamom also helps with digestive issues, as well as with chronic inflammatory conditions.
Chamomile tea has been used to treat oral inflammation for millennia. Even ancient Greeks knew about the benefits of chamomile and its ability to reduce inflammation and manage pain. In Eastern Europe, chamomile has been used for centuries to wash-out any wounds or cuts.