There are so many reasons that lead to chronic diseases such as stress, Poor diet, lack of exercise and exposure to toxins in the environment. However, we have the power to control our life style by making few changes. According to the Centers for Disease Control and Prevention (CDC) various diseases such as stroke, heart disease, diabetes, and cancer can be avoided by changing your life style.
According to the CDC:
“Unhealthy behaviors are health risk behaviors that you can change. These health risk behaviors include lack of exercise or physical activity, poor nutrition, tobacco use, and drinking too much alcohol etc. These all habits create illness, suffering and also early deaths.”
Eating healthy diets, avoiding foods such as too much sugar and alcohol will skyrocket your health. In our article we will share a potent combination of three foods that will help you to increase vision and boost your health as well.
We all know that carrots are really good for our health. They contain Vitamin A that supports eyes to convert light into a signal. This signal is further transmitted to the brain and according to the deputy clinical director at the National Eye Institute lack of vitamin A can result into various eyes issues.
Beet offers many benefits for the body that are following
- It cleanses your liver.
- Improves brain function.
- It has antioxidants and anti-inflammatories properties
- Improves circulation
- Balances blood pressure
- Boost energy in the body
Orange is loaded with vitamin C and you can get 130 of your daily need from this fruit. The American Heart Association says that a compound present in orange protects you from stroke.
-2 organic carrots
-1 organic beet
-4 organic oranges
Making this juice is really simply. Just add all the ingredients in the juicer and blend them. When the drink is ready then use it once in a day in empty stomach. It will also keep your colon clean.