According to a recent study, bananas and avocados are considered to be superfoods because they are abundant in pivotal minerals and vitamins that offer a variety of health benefits. What is particularly good to know is that they were also found to be able to minimize the chance for heart attacks and maintain an optimal cardiovascular health.
A Study on the Effects of Bananas and Avocados
The study done at the University of Alabama showed that daily consumption of bananas and avocados can keep the heart strong and prevent atherosclerosis or hardening of the arteries. What’s more, these powerful fruits are also capable of minimizing the risk of arterial blockages with the help of the potassium they contain. This study, done with animals, discovered that they can also decrease vascular calcification, which is known to elevate the chance for kidney and heart illnesses.
The Healing Power of Bananas and Avocados
The potassium and magnesium in bananas, but other pivotal nutrients too, are able to enhance the blood sugar levels and are highly recommendable for people who suffer from insulin resistance. Potassium is a crucial nutrient for a balanced blood pressure and less cardiovascular problems. They will not elevate the GI and decrease the risk of kidney stones with the help of the potassium.
Avocados are rich in folate, vitamins A, C, and K, magnesium, fiber, and potassium and when consumed regularly, they can contribute to a healthy heart, but an improved overall health too.
What Is Arterial Calcification?
Calcification of the arteries happens when there is a deposit of calcium in the blood vessels. At a younger age, our arteries are more flexible because of the high level of elastin. With age, this elasticity decreases, which gives space for the calcium to build up in the arteries; in turn, this obstructs the blood flow and opens the path for serious cardiovascular complications.