Mangoes are tasty fruits with a variety of benefits for the overall health, i.e. they are good for the digestion, immunity, body weight, etc. If you still have doubts about the power of mangoes and if you need to know more about this fruit before you add it to your daily diet, make sure you check out the advantages it offers.
Why Are Mangoes so Healthy?
- Strengthen the concentration and memory
Mangoes have glutamine acid which is known to be a potent protein for the brain. Namely, glutamate is also one of the best foods for strong memory and concentration.
- Encourages weight loss
Mangoes influence the metabolic processes and prevent increase of fat. Also, it will lower the levels of bad cholesterol. It is a good fruit for diabetics because it has a low glycemic index and it will ameliorate the functioning of the pancreas and thus, regulate the blood sugar levels.
- Antioxidative power
Mango leaves are known to treat diarrhea, liver problems, asthma, anemia, sleeping problems, etc. Mangoes are rich in mangiferin, a powerful antioxidant present in all the parts of the tree. This antioxidant is known to balance the activity of cells.
- Treats cancer
Mangoes have cancer-fighting antioxidants and according to a study conducted by the Texas A&M University, mangoes successfully lowered inflammation in cancer and non-cancer cells.
- Makes the body more alkaline
Mango is an alkaline fruit which can balance the pH of the body. High level of acidity is known to cause muscle impairment, kidney disease, and osteoporosis.
- Reduces bad cholesterol
Since mangoes are rich in soluble fiber that can absorb the bile rich in cholesterol produced by the liver, they can be highly effective in reducing the level of bad cholesterol. The vitamin C in mangoes will increase the protection from damage.
- Strengthens the immune system
As mangoes are rich in vitamins A and C, as well as arytenoids, they are the ideal food to protect you from colds and flu.
- Boosts the digestion
Mangoes contain fiber and enzymes which are essential for a good digestion. Namely, one study showed that mango consumption helped chronic constipation patients to lower inflammation, increase the concentration of short-chain fatty acids, better the intestinal evacuation, and lower the endotoxin production.
- Protects the eyes
As previously mentioned, mangoes have vitamin A which is pivotal for a healthy and quality eyesight.
- Acts as a natural aphrodisiac
Mangoes are known to increase the libido in both men and women. The vitamin E balances the hormones and betters the sex drive, production of sperm, as well as the blood flow. Moreover, the arginine, an amino acid, present in mangoes is so potent that it can treat erectile dysfunction.
- Hydrates the whole body
Mangoes are juicy fruits which can boost the level of hydration. You should consume mango fruit juice by mixing some chopped mangoes and water in a blender.