All the medical consultants, oncologist, cardiologists and nutritionists say that plant based diet can leave really positive impact.
You do not need to become a full time vegetarian for this purpose even as a part time vegetarian you can also enjoy the benefits. If you are a vegan then you can shift yourself to become a vegetarian by keeping in mind the benefits that vegetables offer. Different studies have proved that it is good to be a vegetarian because plant based diets eliminate the risk of various diseases that include cancer and another chronic disease.
The American Institute for Cancer Research has also recommended to decrease the use of red meat and processed meat from your diet. Many doctors also recommend the use of plant based diet for good health. The Cornel University has shown that it would be more beneficial to get all the necessary vitamins and minerals from fruits and veggies rather than supplements. Another research has also proven that cancer deaths in America can decrease by 1/3 if people will start using more fruits and vegetables in their diet.
Why we should implement plants in our diet
Loma Linda University has done a research about vegetarian diets. Approximately 70,000 participants were involved in this study that claimed that non- vegetarian participants had higher chances of cancer as compared to vegetarian people.
Vegetarian diets help in weight loss
Every year many people start the diet regime but do not see the required result. Most of them reverse to their condition after 1 year. In short, they do not get their long term results that can be achieved by following the diet beliefs that we have mentioned below.
Give more time in preparing healthy food for yourself rather than counting all the calories that you are taking whole day.
Go vegetarian to get long term results
If we look at the statistics then only 10% people in USA are vegetarian that are mostly adult. USA is a country where over 65% people are overweight while vegetarian weight 3-20% less.
Only following the vegetarian diet can lead you to have a healthy weight and body without any other life changes. The people following vegetarian diet can not only lose weight easily but also protect their self from many diseases that include lower blood pressure, rheumatoid arthritis, dementia, diabetes and cholesterol levels.
Another benefit that plant based diets offer is that they keep you full without increasing extra pounds in your weight. They help you to skip meaty and fatty foods because they contain fiber that keeps you full for long time.
Just exercise is not enough
Many studies have proved that food is there times more important to lose weight. You can not only rely on physical activities and exercises to lose extra weight from your body.
Cutting out Fat
You cannot cut off fats completely from your body because it will make you feel crabby and hungry as well.
Why you should become vegetarian
The latest study published by Forza Nutrition Company claimed that vegetarian lose weight more quickly than people who eat meat. Another interesting fact is that going meatless becomes your life style. These lifestyle changes help you to get long term results rather than waiting for results from your short term dieting.
Ways to make vegetarianism Effective for yourself
There are so many cases where you see that many vegetarians are overweight due to the fact that they rely on snacks such a potato chips, sodas and meaty burgers. In order to get full benefit from your vegetarian diet you should consume three nutrients that are protein, calcium and vitaminB12. Tofu, lentils, veggie burgers and beans are rich in protein. To get calcium and vitamin B12 you should try to consume foods such as milk, orange juice, broccoli, kale and daily supplements.
Two day meal plan
- Breakfast: Combine 2 tbsp of almond butter and banana to prepare vegan
- Mild-Morning: A bowl of lentil soup, 1 baked sweet potato, cucumber salad with avocado and cherry tomatoes
- Lunch: An apple, handful of pumpkin seed, veggie burger and kale salad
- Post-Workout: vegan protein shake, banana, quinoa wrap with sweet ginger dressing & edamame
- Dinner: veggie chili
- Before go to sleep: a tbsp of almond butter and vegan protein shake.
- Breakfast: Bowl of steel-cut oatmeal and vegan protein shake
- Mid Morning: A handful of strawberries, grapes and apple with cucumber
- Lunch: vegan protein shake, mixture between sprouts, artichokes and beans, salad with mixed greens
- Post-Workout: celery sticks with almond butter
- Dinner: Salad with mixed greens, veggie burrito with avocado, beans and quinoa
- Before Go To Sleep: Vegan protein shake with natural almond butter
Other sources included: bare natural health