The only organ in our body that has the ability to regenerate itself is liver. Just like the lizards can re-grow their tails, the liver can regenerate its damaged part and there are so many foods that help in the regeneration process.
According to a study that was published in The Journal of Biological Chemistry, the process of liver`s regeneration is very simple. It was believed that the cells involved in the regeneration process act as they would do if they were in an embryo. The recent studies show that there are specific proteins that encourage the regeneration process in liver. They help patients with severe liver damage or the ones who had parts of their removed. The initial theories of cells acting as they would in the embryo were not true because recent studies have shed light on the right process. It was found that the liver regeneration is basically a process in which cells multiply through cell division. And according to the scientists, a protein is the key that stimulates liver regeneration.
List of Foods Useful for Liver Regeneration
The liver has the ability to regenerate itself but there are various sources that help liver to perform this regeneration and they also boost liver health and function. The foods that are useful for liver regeneration are following:
We all know that apples are really good for our health. You are probably familiar with the saying “an apple a day keeps the doctor away”, right? Well, this saying actually works. It helps you remove toxins in the digestive tract and also help your liver to function properly.
Avocados contain about 20 essential nutrients and vitamins. These are highly beneficial for the liver and overall health. They promote a production of glutathione, a compound which helps with toxin removal as well as help neutralize free radicals.
- Brussels Sprouts
They are rich in sulfur content and it promotes a healthier liver. They are also a rich source of antioxidants as well, compounds which prevent free radical damage. For best results, combine Brussels sprouts with garlic.
It has been scientifically shown that garlic has the ability to reduce bad cholesterol which is linked to poor liver health which means that regular consumption of garlic can help promote good liver health. In addition to this, the enzymes of garlic promote toxin removal, which is yet another contributing factor to a healthier liver and overall health. It also helps to lose weight.
This fruit is abundant in fiber and potent antioxidants and it is shown to contribute to a liver-cleansing process and good cholesterol. However, it is recommended to consult your doctor prior including grapefruit into your diet, as it can negatively interact with medications.
- Leafy Green Vegetables
Leafy green vegetables, such as kale, broccoli, and spinach, boost the liver- cleansing process and help improve its function. Additionally, these vegetables contain chlorophyll, a compound which protects the body from toxins.
Other Foods for Liver Regeneration
The list did not end because there are many other foods that keep liver healthy and keep it clean from toxins. Including these foods into your diet will help you to stay healthy. These foods are folowing
– Bitter gourd
– Probiotic yogurt
The Link between Proteins and Liver Regeneration
There are many researches and studies which found that the protein PPARα works quickly in liver regeneration in mice. The scientists at UC Davis explored the use of proteins in liver regeneration. They also discovered that when it comes to boosting this protein in humans for quicker liver regeneration we need protein fibroblast factor 21 (FGF21). According to Yu-Jui Yvonne Wan, the author of the study, “We found that FGF21 is a good rescuing molecule that facilitates liver regeneration and perhaps tissue repair. Our data suggests that FGF21 could help with liver regeneration, either after removal or after damage caused by alcohol or a virus.”
The studies also showed that PPARα was much more effective in liver regeneration in mice as compared to humans. But it has been found that adding FGF21 significantly boosts the liver regeneration and makes the protein itself more effective. FGF21 is also good in speeding up fat metabolism, reducing fatty liver disease, and reducing insulin resistance in some animals.
Cell Fundamental for Cell Regeneration
Even though it has been established that proteins promote liver regeneration, some findings suggest that a cell is fundamental for liver regeneration as well.
The researchers discovered that cells called hybrid hepatocytes have the ability to generate new tissues. The team of researchers conducted an experiment in which the mice were exposed to toxins. This experiment has shown that the cells which were created by the hybrid hepatocytes were not affected by cancer.
The new studies and researches will soon reveal the true facts related to liver regeneration. While we wait for new information \ we need to do our best to keep our liver healthy. It will help us to avoid various health issues.