The 5 ingredient alkalizing water that we are going to share with all of you is beneficial for everyone, regardless of whether they are dealing with inflammation, skin issues, or unbalanced diet. It will cleanse your skin as well as it will help your entire body in different functions.
What makes this detox drink so effective is the combination of the ingredients. The ingredients used in this particular recipe are highly alkaline. When we adopt alkaline diet then it increases energy, promotes better sleep, and supports healthier gut, and improves the overall health.
The highly acidic diet is not good for your health and mostly associated with fungus and yeast growth in the body. It is also linked to various other health issues such as acid reflux disorders, heartburn etc. It also decreases the ability to detoxify heavy metals, to repair cells, and it makes you more prone to diseases too because tumor cells thrive in acidic environment.
The alkaline detox drinks are really good for your health because they alkalize your body naturally and also have pH-specific properties.
5-Ingredient Alkalizing Water Recipe
The alkaline water has
- 1-2 cups of water
- 1 lemon, juiced
- 1 tsp of apple cider vinegar
- 1 tsp of aloe vera
- 1 tsp honey
- A few mint and basil leaves
The preparation of this detox drink is really simple. Just take all the ingredients and mix them in a glass. The best time to consume this drink is morning or before bed time. This water works wonder and you will able to reap all of its benefits in just 5 days. You will have less digestive issues, your skin will be clearer and you will be more energized for daily work and you will wake up more rested.
Lemon: Lemon is taken as an inevitable part of many detox and health drinks. It contains antioxidants, minerals, and vitamin C which hydrate and detoxify your body. It also cleanses the body and boosts the metabolism in the body.
Aloe Vera: People think that Aloe Vera is just limited to exterior uses only. It has vitamin E that makes your skin to glow but it also prevents inflammation, indigestion, and diseases. It is an alkaline forming food that is why it balance your body`s pH levels.
Apple Cider Vinegar: Apple Cider Vinegar has many benefits such as it helps you to battle bacteria and fight inflammation. It also decreases the blood sugar, makes the skin smoother, eliminates acne, balances the gut flora, and balances the pH levels in the body.
Honey: Honey is another ingredient that is considered to be a vital part of many detox drinks for healthy skin and healthy pH levels. It provides flavor to the drink, boosts energy as well as acts as potent antifungal and antibacterial agent which fights with various infections.
Basil and Mint: Both basil and mint give taste and health benefits to the water or drink they are added in. Basil has anti-bacterial, anti-cancer, anti-fungal, anti-inflammatory, anti-biotic, antiseptic, and muscle-relaxing properties. On the other hand, mint not only tastes good but it is also good for the digestive system of our body.
This was the list of the foods that we have used into this amazing detox water. All of these ingredients have pH-balancing properties and ability to cleanse your skin.