Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian cuisine. You have probably heard of turmeric being mentioned as one of the main spices in curry. It has a warm, bitter taste, and it is frequently used to flavor or color curry powders, mustards, butters, and cheeses. The root of turmeric is also used in medicinal purposes. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics, and it’s considered to be one of the most powerful natural remedies out there.
So, the question you are probably asking is how can you incorporate more turmeric into your diet? The first method is the obvious one; consume turmeric through food such as curry. If you’re not a fan of this type of cuisine, you can try this healthy turmeric smoothie:
- ½ cup of mango or pineapple (frozen is fine)
- 1 teaspoon of chia seeds
- ½ teaspoon of turmeric powder
- 1 fresh banana
- 1 cup of coconut milk
- ½ teaspoon of ginger powder
- 1 tablespoon of coconut oil
- ½ tablespoon of cinnamon
- 1 teaspoon of maca (optional)
Put all of the ingredients in a blended, and blend until smooth.
The smoothie is best consumed the first thing in the morning, on an empty stomach. It will supply your organism with enough nutrients until lunch, it will clear your mind, and the antioxidants will be allowed enough time to work their magic through the day.
With regular use, turmeric can aid our body and mind in numerous ways:
- The antioxidant properties of turmeric reduce the damage free radicals have in the body and alleviate inflammation, says the University of Maryland’s Medical Center. Studies at the University of Arizona have suggested that adding turmeric to the diets of lab rats significantly reduced the symptoms of those suffering with rheumatoid arthritis. This is great news for people suffering from joint pain, as the effects of turmeric are noticed in a matter of days.
- If you suffer from severe menstrual discomfort, cramping, bloating, excessive bleeding, or mood swings, turmeric may be precisely what you’ve been looking for. The anti-inflammatory and soothing nature of the herb’s natural compounds can relieve most symptoms of menstruation.
- Turmeric and its active organic compounds have also been found to improve liver function and reduce the levels of toxicity in the body by stimulating the lymphatic system and ensuring that toxins are removed efficiently. This is to say that the antioxidant activities of turmeric are an ideal solution for liver ailments or toxicity.
- Turmeric benefits include anti-inflammatory and antioxidant properties that have proven effective in treating skin conditions. Turmeric benefits for skin include speeding up wound healing; calming the pores to decrease acne and acne scarring; and controlling psoriasis flares.