Passion flower is native to North and South America and a lot of different species of it are grown throughout the world due to their colorful flowers and delicious fruits. But, this plant also has one-of-a-kind healing properties and it has long been used as a sedative, stress reducer, and a sleeping aid. Some of the passion flower species are passiflora edulis, passiflora alata, and passiflora quadrangularis.
The Numerous Healing Properties of Passion Flower
Betters the mood
This flower has strong calming and relaxing characteristics and it is great for a greater mood, according to studies. This is a better solution than conventional meds that have serious side effects like dizziness.
Triggers a healthy sleep
A number of studies indicate the capacity of this plant to help you sleep better and longer. Opt for passion flower tea before bed for a tranquil sleep.
Minimizes the withdrawal symptoms
In a study, daily intake of passion flower extract was able to alleviate physical and mental signs of withdrawal and it had no negative side effects. What’s more, its administration decreased the nicotine withdrawal signs in animal studies.
Slows down the involuntary muscle contractions
Studies point out that passion flower successfully reduced the involuntary contractions of the muscles and it also lowered down unhappy emotions after these episodes. On the other hand, conventional treatments are known to elevate them.
The Components of Passion Flower
- Alkaloid compounds– they are known to better the insulin sensitivity, relax the blood vessels, and improve the health of the bones.
- Flavonoids- they have healing characteristics and are a big group of phytochemicals that may possess neuroprotective power.
- GABA mechanism of action- this inhibitory neurotransmitter has the power to trigger relaxation and sleep and it is naturally produced in our brains. This flower can enhance its levels.
How to Use Passion Flower
- You can eat it raw
- You can use it to make juices, jams, dessert toppings, and smoothies
- You can make powder, tinctures, and extracts from the leaves, stem, and flowers
- You can also make tasty tea from the flowers
Important to Note:
- Passion flower should never be consumed in excessive amounts
- It must not be combined with drugs and alcohol
- Pregnant women should avoid it